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Here Are Some Useful Tips On How To Whiten Teeth Naturally

Many people want to know how to whiten teeth naturally. Having white teeth can be very important in our culture these days. There are many effective ways that you can do it effectively. This article has some useful tips for you who want to make your teeth look white. These simple tips are proven to be very effective for many people. You can get beautiful smile with your white sparkling teeth by following these simple tips.

1. Brush after your meals

This is the easiest way to make it look white. It is a good idea to brush your teeth after you are consuming your meals. By brushing your teeth regularly, you can remove any food ingredients that may stick on your teeth. There are several beverages that can darken your teeth, for example coffee or tea. If you drink tea or coffee regularly, it will have dark appearance. In order to minimize the side effects of coffee or tea, you should brush your teeth after drinking these beverages.

2. Olive Oil

This is a good natural ingredient that you can use to whiten your teeth. Olive oil is believed as one of the best natural teeth whiteners that you can find easily on the market. If you want to apply this natural oil on your teeth, you should apply it after brushing your teeth. You can simply drop a few drops of olive oil on your tooth brush before applying it on your teeth. After using this olive oil for a few weeks, you can get your white teeth effectively.

3. Apple cider vinegar

It is another good ingredient that can help you whiten your teeth effectively. This vinegar can help you remove any stubborn stains that can be found on your teeth. You can remove some stains from nicotine or coffee by using this powerful ingredient. However, you should apply this apple cider vinegar on your teeth before you brush your teeth with regular toothpaste. It is a good idea to rinse your mouth and teeth completely after using this apple cider vinegar.

4. Consume strawberries regularly

If you want to whiten your teeth naturally, you should consume strawberries every day. They are very good to act as the natural teeth polishers. These fruits contain an active enzyme that is called as malic acid. There are many studies showing that this malic acid can keep your teeth white. That is the reason why you should consume strawberries regularly to whiten your teeth. Strawberry also contains many essential vitamins that are good for your overall body and teeth health.

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How to Lose 10 Pounds and Keep It Off

Intermittent fasting is by far the best way I have found to lose weight fast and keep it off. I have lost 10 pounds in one month doing intermittent fasting. Five of those ten pounds were in the first week! I am convinced that there is no other method out there for weight loss that works as fast as intermittent fasting does. Let me tell you more so you can begin to lose weight fast like I did.

If you don't know what intermittent fasting is, it is a way of eating that requires you to go certain periods of time without eating solid food. All of us go without eating at least when we are asleep, but the benefits of fasting don't kick in until you reach the 16 hour mark. This means you will have not eaten food for 16 hours. There are a number of benefits to doing this on a weekly or daily basis. Not eating gives your body a chance to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This period of fasting gives the body the rest it needs. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine.

The easiest way to do intermittent fasting is to skip either breakfast or dinner. I suggest that you skip breakfast. This is actually very healthy, contrary to popular opinion. By skipping breakfast, you are increasing the time you spend fasting, which will allow your body to cleanse itself and to begin to burn fat. Since your body won't rely on food for energy, it will have no choice but to turn to your fat reserves. This is good news for you. The longer you can go without eating, the more fat your body will burn and the more weight you will lose. It is important however, that you drink a lot of water during the time you are not eating. Your body can go many weeks without food, but not very long without water. If you are doing daily fasts, I recommend fasts of 16-18 hours. If you are doing weekly fasts, I recommend fasts of 24-48 hours. Do not go beyond that unless you have a doctor's supervision. Now, here are some more of the benefits of intermittent fasting:

Improved mood, improved memory, lower blood pressure, lower cholesterol, normalized blood sugar levels, increased energy and athletic performance, increased resistance to stress, increased ability to burn fat, increased ability to build muscle, increased testosterone in men, etc etc.

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Burn Fat Quickly and Easily

After gaining 30 pounds in college, I knew I had to do something to lose some weight. I began researching different ways to lose weight fast, and I tried many methods. I wasted some money learning about some extremely ineffective weight loss programs, but not too long ago, I spent the last dollar I will ever spend on a weight loss product. Why? I found something that works so well for fat loss, I will never need any other advice or weight loss tips again. I want to share this method with you.

Intermittent fasting changed my life forever. Since beginning intermittent fasting, I have experienced extreme weight loss and fat loss, increased energy, lower blood pressure, and many other positive things. The benefits of intermittent fasting are so amazing, I believe everyone should know about it. So, what exactly is intermittent fasting?

Fasting is the practice of refraining from eating solid food for certain periods of time. The whole idea behind it is that you decrease the time you spend eating, and increase the time you spend fasting (not eating) so that your body can begin to burn your fat stores and detoxify and repair itself. Many people view fasting as "starving yourself" but it is actually extremely healthy to fast, which may explain why people have been doing it for thousands of years. Your body will not go into starvation mode from fasting nor will it slow your metabolism down. Next time someone tries to tell you this, tell them to check their facts. So, how can you begin to lose weight with intermittent fasting?

The easiest way I have found to do intermittent fasting is to skip breakfast. This is easy for me since I am never usually hungry in the mornings anyway. By skipping breakfast, you are increasing the time you spend fasting and you will therefore burn more calories and more fat. You can even extend your fast by not eating lunch either. I do this often. It is normal for me to only eat between the hours of 4 and 10 PM. This means I am fasting daily for 18 hours. This is a great way to do daily fasts, however you can do weekly fasts as well. This would involve eating normal for most of the week, but then going one to two full days without eating any food. I suggest you learn more if you are serious about losing weight fast.

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The Best Strategies To Help You Reach Your Fitness Goals

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider:

Some older adults will become less mobile because of their loss of balance when walking. Using a walking cane or a walker will help improve balance and lessen the chance from falling. However, studies have shown that using a pole instead of a cane or walker is better for the older adult. A pole will increase the strength of the upper-body and help the cardiovascular system as well as simultaneously improve their balance while walking.

A good tip to help you get fit, is to sign up for a marathon. Participating in a marathon can be a once in a lifetime opportunity and you'll definitely get fit from the training. If you have the discipline to train for a marathon, it can be a great way to get fit.

When you decide to get fit, take up running. Running is possibly the cheapest, most simple, most available fitness exercise in the world. Anyone can do it. While you can buy plenty of specialized gear for intense running programs, all you need to start with is a little research. Determine what sort of running is safe and effective for your current fitness level, and then hit the road!

Exercising with a friend or a group of friends is a great way to keep yourself motivated. Not only is it a lot of fun to work out or play sports with friends, a friendly rivalry will keep you on your toes and at the top of your game. Just make sure that the rivalry doesn't get in the way of your friendship.

There is no need to go to extremes when it comes to exercise. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you'll also reach an anaerobic state, where fat is no longer being metabolized.

Hopefully these tips have given you some fresh fitness ideas to chew on. Looking out for your personal fitness is a process that goes on forever. Far from being a bad thing, this means you can always be a little more fit! Take the ideas from this article that you think will work for you and enjoy your regime more than ever.

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How to Burn Belly Fat - Fasting Weight Loss

If you are anything like me, you have tried countless methods for losing weight and burning fat, but have found little success. After years of experimentation, I have finally found something that allows me to burn fat fast while still being able to eat and enjoy the foods I want. This method I speak of is intermittent fasting. First, let me tell you a few of the benefits of intermittent fasting.

Benefits Include:
Rapid fat loss; increased energy levels; lowered blood pressure; lowered cholesterol; lowered blood pressure; increased cognitive ability; improved mood; improved sleep; etc.

These are only a few of the countless benefits of fasting. The reason for all the benefits is mainly because fasting allows the body to cleanse and detoxify itself. This helps return the body to normal functioning. This is why it is beneficial to fast at least once every six months, however I recommend a daily fast of 16 hours. This means that you would only eat between a period of 8 hours. The rest of the day you would only drink water. An easy way to do this is to simply skip breakfast. This is actually very healthy for you, contrary to what many people say. You will see the best results when you can shorten the window of time that you spend eating. The less, the better. Personally, I only eat solid food between the hours of 4 and 10 PM. This means I am fasting for 18 hours a day, which is perfect if you are trying to maintain or lose weight. It is also great if you are trying to gain muscle. There are too many benefits to list here, but I suggest you learn more about intermittent fasting if you are serious about losing weight fast.

I have never found a weight loss technique that works so quickly and is so easy to do. In the beginning it takes a little discipline to avoid eating food during the day, but after a week or two, it will become natural and easy. I literally don't even think about food during the day anymore. When I get home, I can eat a lot more than I usually could, because I did not eat all day prior to that. Intermittent fasting is not about cutting calories or even eating healthy, although that would enhance your results. It is more about simply limiting the time you spend eating and maximizing the time you spend fasting. Give it a try and reap the many benefits!

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Slim Down Into Your Fittest Beach Time Body

The summer looks promising and long hot days seem to have arrived. Beach holidays are suddenly very near and if you haven't already booked a get-away, then your thoughts may be turning to planning a summer break. Will those summer clothes fit? What can you do to get into a shape in a hurry? Sunshine is a great incentive for getting into shape and there's still enough time to work on that beach body! The thought of having to expose that tummy or leg flesh on the beach or at the poolside in front of others, causes many people, women especially, to stay under wraps and not to join in with their family, who are having fun in the water.

The first area of attack is diet, because no amount of sit-ups and crunches can remove extra abdominal fat and although lunges and squats are excellent for toning the legs and bottom, they can't remove excess fat - that will only happen with a reduction in calories consumed or an increase in calorie expenditure. Even if you already have strong abdominal muscles and strong legs, they will not be seen unless the fat percentage is reduced and so an eating plan is as crucial as an exercise plan. Make a start by cutting out extra fat, sugar, dairy and wheat and increasing vegetables, fruit and protein.

Secondly, exercise for the lower body include muscles in the mid-section which form a corset right around the torso and include the upper abdominals, the lower abdominals, the oblique (waist) muscles, the deeper underlying abdominal muscles (transverse abdominus), the lower back muscles and the hip flexors which cross from the lower stomach area to the top of the thigh area. One area that should not be forgotten is the pelvic floor, especially for those women who have had children.

There are countless numbers of abdominal exercises that can be changed and adapted in endless ways, so it's impossible to list which exercises to do. As a general rule (and staying on the safe side), exercises for the upper abdominals involve lifting the head and shoulders off the floor, those for the lower abdominals involve lifting and lowering the lower body, (though this can be quite stressful as well as strengthening for the lower back, so should always be done under guidance) and twisting and turning exercises work the waist and lower back as well as specific exercises specifically for the lower back. A great exercise for the deeper underlying muscles is to contract the stomach muscles when sitting or standing and to squeeze in and hold for a count of 10, remembering never to hold one's breath when doing so!

A good abdominal programme will include all of the different muscles and it is vital to do so, as working the muscles equally will prevent imbalances in strength and suppleness, which can lead to problems. It is also important to know your abdominal/lower back strength because working out at the wrong level can lead to injury and no one wants to pull a muscle! It is not usually the exercise that causes the injury, it is performing the exercise incorrectly or at the wrong level that leads either to problems, no result or to giving up.

The big muscles of the thighs and bottom are used in running and cycling as well as many leg exercises, lunges and squats being the most recognised, though incorrect technique can aggravate the knees. A specific programme for the legs can be prescribed by any qualified exercise professional. The fastest way to increase overall upper body strength, tone and shape is push-ups for both men and women, but again, correct technique is paramount for results and safety.

For those people, who have had any kind of abdominal surgery, any back, knee or other joint problems at all, or any other condition affecting the abdominal region, they should firstly see their doctor to check that they can start an abdominal programme and to get clearance and any restrictions or contra-indications. This also applies to pre and post-natal women. There are many exercises that can be performed for nearly everyone's situation, but it is important to get a correct diagnosis so that the right programme is followed tailored to that individual. It is especially important for those people with special conditions to get the advice of an exercise professional.

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The Fat Loss Factor - Why Can't I Just Get It Off!



Weight loss is a touchy subject. It stirs a lot of emotion - and for a very good reason.

Everyone struggles with insecurity. We all have our secret reasons. Some can hide them - and others - well there out there in the open for all to see.

Weight is one of those that is not easily hidden.

It subjects its victims to all kinds of ridicule.

It causes you to be passed by - ignored - or worse yet mocked. When you're young they don't pick you for the team. When you're older, it's the dates that you miss. You're treated like as if you were the plague - contagious or something.

Some eat to calm their distress - others starve for the same reason. Why is it that you can both starve and eat with the same results - that you're still fat? It just isn't fair.

Maybe, if we just understood what goes on in our bodies, we could bend the rules and win in this game of life.

How about let's take an adventure - let's go inside and see what is going on in this body of ours. I'll bet that we can find a few keys to unlock the door of our bondage and escape this prison to freedom outside - to be able to walk proudly in the light of day - and have people take notice in a good way.

It becomes quite obvious to all, that a satisfied appetite and lack of exercise are not the cause of all weight problems. In fact this idea has led to a myriad of fad programs to help one loose weight. Someone will put their name on an old idea, and sell us something that we already know.

It stands to reason that there must be something different at work that affects weight, or else a few missed meals, and an increase in pushups would cure us all. There are several factors that affected blood sugar, and several factors also affect body fat-many of them are the same - they are linked.

So let's start with the first factor - Emotion. Seriously we can control our emotions. And emotions are the first factor that we need to deal with in our weight problem. No, Rome was not conquered in a day and neither will be your weight. But you can commit to a plan - and the right plan can lead you out of the weight trap. You wouldn't begin a journey without a map would you?

Well the plan is your map - others have travelled - others have made it - you can too. You just need to decide which course to take. Be at rest with that for now - we're going to build the map with this thread so follow the title.

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